Chicken Tikka Masala is a popular Indian dish featuring marinated chicken pieces cooked in a rich and creamy tomato sauce. This dish is known for its bold flavors and aromatic spices, making it a favorite in many households.
The recipe involves marinating the chicken in yogurt and spices, then grilling or baking it before adding it to the sauce. It’s a straightforward process that results in a delicious meal perfect for serving with rice or naan.
Understanding Chicken Tikka Masala
Chicken Tikka Masala is a beloved dish that showcases the rich culinary traditions of India. The combination of marinated chicken and a creamy tomato sauce creates a delightful balance of flavors. This dish has gained popularity worldwide, often becoming a staple in Indian restaurants and home kitchens alike.
The Marination Process
Marinating the chicken is a vital step that infuses it with flavor and tenderness.
Using yogurt as a base, along with a mix of spices such as garam masala, cumin, and turmeric, allows the chicken to absorb the aromatic qualities of these ingredients.
Letting the chicken marinate for at least 30 minutes, or even overnight, enhances the overall taste and texture.
Cooking Techniques
Once marinated, the chicken can be cooked using various methods.
Grilling or baking are popular options that yield juicy pieces with a slightly charred exterior.
This step not only adds depth to the flavor but also contributes to the dish’s appealing presentation.
Creating the Sauce
The sauce is where the magic happens.
A blend of sautéed onions, garlic, and ginger forms the aromatic base, while crushed tomatoes and heavy cream create a luscious texture.
Simmering these ingredients allows the flavors to meld beautifully, resulting in a rich sauce that perfectly complements the chicken.
Serving Suggestions
Chicken Tikka Masala is often served with fluffy basmati rice or warm naan bread, making it a comforting meal.
The rice absorbs the sauce, while the naan is perfect for scooping up the delicious chicken.
Garnishing with fresh cilantro adds a pop of color and freshness, enhancing the dish’s visual appeal.
Nutritional Information
This dish is not only satisfying but also provides a balanced meal.
With approximately 450 calories per serving, it offers a good source of protein and healthy fats.
Pairing it with rice or naan can add carbohydrates, making it a well-rounded option for any dinner table.
Delicious Chicken Tikka Masala Recipe
This Chicken Tikka Masala recipe combines tender chicken pieces with a spiced tomato cream sauce. The dish takes about 1 hour to prepare and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can (14 oz) crushed tomatoes
- 1 cup heavy cream
- Fresh cilantro for garnish
Instructions
- Marinate the Chicken: In a bowl, combine yogurt, lemon juice, garam masala, cumin, coriander, turmeric, cayenne pepper, and salt. Add the chicken pieces, mix well, and let it marinate for at least 30 minutes or overnight in the refrigerator.
- Cook the Chicken: Preheat the grill or oven to medium-high heat. Thread the marinated chicken onto skewers and grill for about 10-15 minutes, turning occasionally, until cooked through. Alternatively, bake in the oven on a baking sheet for 20-25 minutes.
- Prepare the Sauce: In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown. Stir in the minced garlic and ginger, cooking for another minute.
- Add Tomatoes and Cream: Pour in the crushed tomatoes and simmer for 10 minutes. Then, stir in the heavy cream and let it simmer for another 5 minutes until the sauce thickens.
- Combine: Add the grilled chicken to the sauce and stir to coat. Cook for an additional 5 minutes to heat through.
- Serve: Garnish with fresh cilantro and serve hot with rice or naan.
Cook and Prep Times
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 4 servings
- Calories: 450kcal
- Fat: 30g
- Protein: 30g
- Carbohydrates: 20g