These spicy buffalo chicken wraps are a delicious and satisfying meal option, perfect for lunch or dinner. Made with tender chicken coated in a zesty buffalo sauce, fresh vegetables, and creamy ranch dressing, they offer a perfect balance of heat and flavor.
This recipe is simple to follow and can be customized with your favorite toppings. Serve these wraps with a side of chips or a salad for a complete meal.
Overview of Spicy Buffalo Chicken Wraps
Spicy buffalo chicken wraps are a delightful meal choice that brings together the bold flavors of buffalo sauce and the freshness of vegetables. These wraps are not only easy to prepare but also versatile, allowing for customization based on personal preferences. Perfect for lunch or dinner, they can be paired with a side of crispy chips or a fresh salad for a complete dining experience.
Ingredients That Make a Difference
The key components of these wraps include tender chicken, zesty buffalo sauce, and fresh vegetables.
Using cooked chicken, either shredded or diced, ensures a quick preparation time, while the buffalo sauce adds a spicy kick that is balanced by the creamy ranch dressing.
Fresh lettuce and diced tomatoes contribute a refreshing crunch, while optional blue cheese crumbles enhance the flavor profile.
Preparation Steps
To create these wraps, start by combining the cooked chicken with buffalo sauce in a bowl, ensuring each piece is well-coated.
Next, warm the tortillas until they are pliable, making them easier to wrap.
Assembling the wraps involves spreading ranch dressing on the tortilla, adding the buffalo chicken, and topping it with lettuce, tomatoes, and blue cheese if desired.
Wrapping It Up
Once the ingredients are layered, fold in the sides of the tortilla and roll it tightly from the bottom to enclose the filling.
This technique not only keeps the contents secure but also makes for an appealing presentation when served.
Cutting the wraps in half before serving allows for easy handling and adds to the visual appeal.
Serving Suggestions
These spicy buffalo chicken wraps are best enjoyed fresh, served immediately after preparation.
Accompanying them with a side of crispy chips enhances the meal, while a small bowl of extra buffalo sauce or ranch dressing offers an option for those who crave additional flavor.
The rustic wooden table setting adds a warm touch, making the dish even more inviting.
Nutritional Information
Each wrap is packed with flavor and provides a satisfying meal option.
With approximately 350 calories per serving, these wraps offer a balance of protein and carbohydrates, making them a fulfilling choice.
The combination of chicken and fresh vegetables ensures that you’re not just indulging in taste but also getting essential nutrients.
Easy Spicy Buffalo Chicken Wraps
These wraps feature grilled or shredded chicken tossed in spicy buffalo sauce, wrapped in a tortilla with lettuce, tomatoes, and ranch dressing. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup ranch dressing
- 1/4 cup blue cheese crumbles (optional)
- Salt and pepper to taste
Instructions
- Prepare the Chicken: In a bowl, combine the cooked chicken with buffalo sauce. Mix until the chicken is evenly coated.
- Warm the Tortillas: Heat the tortillas in a skillet or microwave until warm and pliable.
- Assemble the Wraps: Lay a tortilla flat and spread a layer of ranch dressing in the center. Top with a portion of the buffalo chicken, followed by shredded lettuce, diced tomatoes, and blue cheese if using.
- Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
- Serve: Cut the wraps in half and serve immediately with extra ranch dressing or buffalo sauce on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g